AM Happy Start Questions

For quite some time now I have set up a morning routine that involves me creating my own little bliss bubble.

Over many years of coaching and being coached I have learned very well the incredible importance of how we start our day. Not only is it important to eat breakfast to signal the end of a fast to the body's metabolism, it is vitally important to set up, or simply reinforce the "mental framework" and consciousness with which enter the world each new morning.

To wake up in a fog and not consciously clear the air is like getting into your motor vehicle and driving with an iced up windscreen; incredibly suicidle- and ultimately, won't get you far.

If you sometimes feel like you are in your own groundhog day, in other words- stuck, stagnant, going through the motions, living the same dull life day after day, lacking motivation, energy and passion- then perhaps there is some fog in need of clearing?

I have an easy technique that I myself use each and every morning, and that I teach to all of my clients. Without exception, I can tell you that it creates an incredible shift in the lives of those who practice it daily AND it is a practice that people come to LOVE!

Many wise people say that the quality of our questions determines the quality of our lives. Here are some powerful questions to start your day that can clear any fog, and set up a positive framework and present consciousness with which to enter the world each and every day.

The idea is to do them FIRST thing upon awakening so that you can create a "bliss bubble" around yourself which can "bounce off" negative energy, disempowering perspectives and protect you in a "buffer" of positive and present awareness.

Start every morning with the following 3 or 4 Happy Start Questions and see what changes for you:

1) What am I happy and grateful for today?

2) What do I love/like/admire/appreciate about myself more than I did yesterday?

3) What do I love/like/admire/appreciate about (partner) more than I did yesterday?

4) Knowing that my goals are a reality, what 3 actions will I take today to manifest them into my life?

Allow yourself TIME to answer these genuinely and to really pay attention and find answers that FEEL TRUE for you.

It can take some practice to get this, as any new habit, rolling in a momentus fashion. That is fine. Be patient and simply keep practicing each day. Soon enough, you will find yourself on a roll and things will begin to change.

The key however is truth, as for these positive vibrations to ripple far and wide they must be supported with emotion. Emotions are the turbo charges to creating the reality you experience around you- think about that.

Take responsibility to ensure that the thoughts you are turbo charging everyday are the ones you want to shape your life.

Are you creating what you want?

Practice asking the right questions, planting the right seeds (answers/thoughts) and adding the right fertiliser (emotions) and just see how your garden grows :)

BridgetJane
Food Body Lifestyle Guru
Writer, Speaker, Consultant
www.newleafnutrition.com.au
http://bridgetjaneguru.blogspot.com
http://bridget-jane.blogspot.com
http://bridgetthompson.blogspot.com

Mob 0421332243●Sunshine Coast, QLD

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